Mother’s need nourishment in postpartum. Without proper restoration of lost nutrients, conditions like postpartum depletion can creep in, particularly if you’re also experiencing sleep deprivation. Don't wait until you're feeling exhausted and depleted, thrive through your fourth trimester with this book as your guide, filled with the knowledge and tools to support your health. Learn the basics of nutrition, how to use food as medicine to treat common postpartum concerns (bye-bye baby brain!), find out what to expect from your hormones post-birth, and discover what postpartum is like in different cultures around the world. Mothers Mylk Nourished Postpartum will arm you with 60 nourishing, no-fuss naturopath designed recipes, including plenty of one-handed snacks, freezer favourites and warming foods, loaded with nourishment for the week post-birth. All recipes are designed with time in mind for busy mums and aid to promote postpartum healing.
Mothers Mylk is a community and educational platform with a mission to nourish, educated and support women on their motherhood journey, offering memberships, online courses, books and downloads.
Contains 60+ nourishing, no-fuss naturopath designed recipes including Vegan, Gluten-Free, Dairy-Free and Colic Baby Friendly.
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Same Day Dispatch: Orders received before 12pm AEST, Monday to Friday (excluding public holidays) will be dispatched from our warehouse on the same day.
Standard Delivery: Free delivery on orders over $149* or Flat-rate delivery from $9.95 on orders under $149*.
Express Delivery: Flat-rate from $14.95. Express delivery calculated at checkout.
*Free delivery on orders over $149 for Metro addresses in Australia. Delivery to remote addresses starts at $9.95. Delivery calculated at checkout.
Returns
We have created an edit of only the best products in the baby sphere that we trust, know, work and think you need. With this in mind, we give you 30 days from your purchase date to make a return or exchange (some exclusions apply). For more information view our full return policy here.
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